December 2011
23 posts
6 tags
Personal Goals
Seek Kingdom: Go to Church, have Bible studies, and pray day & night BE, EAT, FEEL healthy Love myself Perseverance Exercise - get more in-tune with God’s creation by spending more time outside Less time spent on my laptop Look for scholarships
Dec 30th
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Dec 30th
68 notes
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Good morning beautiful, confident young souls! Today is going to be an amazing and great day! You want to know why? Because we’re all going to get off our toosh and go on a walk or a light run. Also - to start off your day strong, drink a cup of warm tea, listen to A Community Service Announcement by Jonathan Boulet and you’ll hear why once you fill your ears with his beautiful melody...
Dec 30th
2 notes
8 tags
2 Week Challenge
My best friend and I are doing a two-week-challenge together; low carb-high protein diet! I’m extremely ecstatic because the results always come out positive with this diet.  I plan on taking on this diet honestly for forever… it’s super convenient because I have less snack cravings and my blood sugar evens out throughout the days.  I won’t be posting every single thing I...
Dec 29th
50 notes
5 tags
Day #4
Woke up at 9:30 Breakfast English Breakfast tea 1 1/2 cup of cereal? I don’t remember the amount.. with some non-fat greek strawberry yogurt  Lunch Half of a melted apple slice cheese sandwich Water Tea Snack Fruit bar Dinner Pasta salad Green salad 1 tiny piece of sausage an egg Cucumbers Basil dip Dessert Once again…. I splurged…. ugh. Lifesaver gummies
Dec 11th
11 notes
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Dec 11th
78 notes
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Dec 11th
12 notes
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Dec 11th
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Dec 11th
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Dec 11th
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Dec 11th
113 notes
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Day #3
Woke up at 11:30… not good. Breakfast A thin slice of quiche  One mini oatmeal brand muffin One english muffin with Nutella spread A cup of tea Lunch Apple sliced grilled cheese sandwich Lots of water Dinner Penne Rosa Small thai curry soup 10 potatoes/sweet potatoes Dessert Ugh… I might have splurged Mini Ben & Jerry’s ice cream Tea
Dec 10th
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Dec 10th
2 notes
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Dec 10th
9 notes
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Dec 10th
1 note
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Dec 10th
25 notes
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I haven’t announced this to hardly anybody yet  but I have taken on the 30 day challenge! I’m doing Jillian Michael’s Ripped In 30. I love it because I have started P90X many times and haven’t had motivation to really finish the entire 3 month period. Ripped In 30 will help me stabilize a constant schedule of pure fitness performance and once I am done with it in 28...
Dec 10th
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Dec 10th
7 notes
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Dec 10th
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Dec 10th
384 notes
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Dec 10th
5 notes
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My apologies! I have not been consistent at all with my food diary and what not. I’ll be getting back on track starting tomorrow. No need to panic, team swoll!
Dec 10th
2 notes
3 tags
Dec 10th
1 note